The main dietary principle of patients with hyperlipidemia is to control the continued rise of blood lipids and prevent serious cardiovascular and cerebrovascular accidents. In addition to the necessary medical treatment and physical exercise, hyperlipidemia is also closely related to the balanced level of daily diet. A reasonable diet is one of the most important measures to control and reduce blood lipids.

　　 hyperlipidemia Diet principles:

　　 1. Patients with hyperlipidemia should pay attention to balanced dietary nutrition, "one high and five low", namely: high dietary fiber, low fat, low calorie, low cholesterol, low sugar, low salt diet .

　　 2. "Yuan Sanbai, nearly Sanhei", namely far white salt, sugar, and white saturated fat; near fungus, black rice, black bean.

　　 3. Patients with hyperlipidemia should have enough intake of fresh vegetables and fruits every day. The intakes are one pound of vegetables and half a catty to eight or two fruits. For example: most vegetables such as onions, fungus, white fungus, celery, carrots, and fruits such as apples, strawberries, blueberries, hawthorns, and oranges.

　　 4. Patients with hyperlipidemia should regularly eat more foods rich in phospholipids, vitamin C, vitamin E, and soluble dietary fiber. Such as sea fish, seaweeds, vegetables (it is better to eat onions and garlic in moderation), fruits, potatoes, nuts, oats and other grains, beans.

　　5. Patients with hyperlipidemia and hypertension should eat more foods with high potassium and low sodium, such as beans, fungi, algae, fresh fruits and vegetables, especially melon vegetables.

　　Cholesterol-rich foods are animal brains, internal organs, eggs, aquatic product seeds, etc. Foods with high cholesterol include goose egg yolk, egg yolk, and duck egg yolk. Foods with slightly higher cholesterol include duck liver, crab yolk, roe, goose egg, egg, duck egg, pine flower egg, and salted duck egg.