Low back pain, leg cramps, may be a problem with the bladder. Because the bladder meridian runs along the back, waist, and legs of the person, when the old is weak, the person''s yang will be weakened, so it is not as high-footed as when he was young.

　　 It is said from the perspective that the saying "people get old first". According to each person''s physique is different, kidney deficiency Yang Guidi Dihuang Pills, kidney deficiency Yin Liu Di Di Huang Wan or Zhibai Di Huang Wan; when the moisture is heavy, you can use prescriptions such as Dimiao Pills.

　　 In addition, we must pay attention to excluding urinary stones, nephritis and other diseases. Let’s talk about the two acupuncture points:

　　If the back pain is too high, you can’t pitch. This is a disease of the liver. To cure this disease, you can rub the Taichung point, which is located on the dorsal side of the foot where the first and second toe metatarsals connect. Massage Taichong points every night can effectively treat low back pain. And if the person who presses the Taichung acupoint is very painful, this kind of person is generally more angry, and pressing this acupoint can also relieve the liver and relieve depression.

　　 "Waist back and begging", the other acupuncture point is the Wengzhong point, which is located at the midpoint of the thigh''s popliteal stripes. If you have low back pain, you must first treat from the Zhongzhong point, which is a point on the bladder meridian. Acupuncturing the Weizhong point can cure low back pain. You can also massage this point.

　　 talked about two acupuncture points, and there is a door frame that is convenient at home. May you let your back move the bladder meridian along the door frame, which is actually the muscle that moves the back. Unexpected gains can be made, you can do it through cooking while cooking or watching TV.