Is corn rich in nutrition?
35 years old
2018-06-20
Recently, corn porridge is often used, and it feels very delicious, but is corn a nutritious food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20Corn is a nutritious food. The content of fat in corn embryos is about 52%. In food crops, its content is second only to soybeans. Its protein and vitamin content is also higher than rice. However, corn lacks some essential amino acids, so if it is mixed with beans, rice, noodles, etc., it can make up for its deficiencies.9
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