The treatment method for cervical spondylosis is the same as above. It is through acupuncture, massage, medicine, etc. However, prevention is better than treatment. Careful prevention in daily life can help reduce the risk of cervical spondylosis. The following points are worth noting: < /p>

　　 1. Work for a period of time to be active. It is recommended that the program set its own alarm on the computer to remind itself regularly-the activity.

　　 2. Do not fall on your head while sleeping. The pillow should not be too high, too hard or too flat. It is best to put your neck on the pillow.

　　3. Avoid and reduce acute injuries, such as avoiding lifting heavy objects and not emergency braking.

　　 4. Protect from wind and humidity, and avoid taking showers from wind and cold. Wind chill causes local blood vessels to contract, blood flow is reduced, hindering tissue metabolism and waste removal, dampness hinders skin evaporation.

　　 5. Actively treat local infections and other diseases.

　　 6. Correct bad posture and reduce strain. Every time you lower your head or raise your head for 1-2 hours, you need to do neck activity to reduce muscle tension.

　　 To prevent the occurrence of cervical spondylosis, the most important thing is to improve the sitting posture, but without exercise, maintenance, or through the method of expelling cold, it can only be better for a while, and it will last longer. The prevention and treatment of cervical spondylosis----the value lies in prevention!