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What foods should I eat for a nutritious breakfast bag?

Male  29 years old 2018-04-18
I am a newbie in the kitchen and want to make a nutritious breakfast every day, what food do I need to consume?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-04-18
    Nutritional morning should have: a few pieces of meat + staple porridge + cold greens + a bit of fruit + an egg, an appropriate amount (you can eat it), eat it every day, pay attention to collocation, nutrition will be balanced, the body Only less disease.
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