How to prevent depression
How to
prevent depression?
1. Try to
sleep well
As long as you can sleep well, you can prevent depression. Long-term insomnia may lead to depression. If you have insomnia, try to solve it.
2. More
outdoor activities
The
research report pointed out that moderate outdoor exercise is the most
effective and natural medicine to fight depression. Those who work indoors need
to spend two hours outdoors every day. It is best to arrange two afternoons for
outdoor activities on weekends.
3. Take proper protection to avoid stimulation and interference. For example, don’t go to places that make you sad, and stay away from people who make you angry to avoid anger; for irresistible stimulation, you must improve your ability to withstand irresistible stimulation. People with poor tolerance will be fine when there is no interference and get sick when there is interference.
4. Arrange some entertainment activities in daily life.
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