Good eating habits are crucial to our digestive system, especially those with long-term upset stomach, should choose the type of food properly to relieve symptoms and restore gastrointestinal function. The main conditioning method is: the diet should be light and mild, and the irritation and greasy food should be avoided as much as possible. The cooking method is preferably steaming and cooking.

　　 In addition, for various symptoms of discomfort, different dietary contraindications should be observed:

　　1, gastric ulcers to avoid irritating food:

　　The symptoms are mainly abdominal pain, loss of appetite, nausea, bloating, belching and anorexia. Acute patients especially feel tingling or burning pain in the abdomen after meals, and even nausea and vomiting.

　　Precautions for conditioning: Follow the doctor''s instructions to gradually adjust the diet balance. Usually avoid irritants such as tobacco, alcohol, coffee, tea, spicy, etc.; eat less crude fiber food, so as not to eat the gastrointestinal tract to damage the already weak stomach wall, making wounds more difficult to heal.

Don’t drink carbonated drinks such as cola on an empty stomach; patients with acute gastritis are prone to bleeding symptoms and easily cause iron-deficiency anemia, so choose iron-rich beef, pork liver, and vitamin C Foods, such as oranges, lemons, tomatoes, etc., to promote iron absorption.

　　2. Eat less sweets and glutinous rice with gastroesophageal reflux:

　　The reason for gastroesophageal reflux is: the lower esophageal sphincter involuntarily loosens or the tension decreases , So that the cardia entrance between the stomach and the esophagus cannot be closed, and the stomach acid and enzymes in the stomach will flow upwards. In addition, because the wall of the esophagus is too thin to resist acid, it produces a burning heart and a burning sensation.

　　The symptoms are mainly hiccups, dysphagia and burning sensation, and even cause esophageal ulcers or epithelial mucosal cell lesions, and finally easily evolve into esophageal cancer.

　　Precautions for treatment: pay attention to which foods are most likely to cause discomfort, reduce intake, so as not to secrete a large amount of gastric acid, and increase reflux symptoms. ; Eat less fried, indigestible glutinous rice diet; eat less celery, bamboo shoots and other crude fiber and animal skin parts.

　　3. Indigestion, bloating to avoid gas-producing foods:

　　Indigestion is one of the most common stomach diseases, such as eating too fast, eating too much More and more stress may cause disorders of the digestive system and cause indigestion. Especially those who love to be angry are more prominent.

　　 Symptoms mainly include abdominal pain, bloating, nausea, and vomiting after a meal. After hospital diagnosis to exclude ulcer factors, it is called "non-ulcer dyspepsia".

　　Precautions for treatment: Don’t eat foods that are difficult to digest, too oily, and spicy; eat less gas-producing foods such as beans and milk to avoid abdominal distension; usually eat less and eat more meals, chew slowly, In order to make the symptoms of indigestion disappear as soon as possible.

In short, whether your body is healthy depends on your daily health care. Only by developing a good diet and releasing your own stress is the fundamental cure for stomach problems. Eat a good stomach, life is more beautiful!