Many people get cold hands and feet as soon as winter comes, especially women among them. The reason is not surprising:

　　1. Beautiful frozen man type:

　　Amy loves to be numb with cold hands and feet, as long as the demeanor does not need temperature. The coat in the cold wind is very eye-catching, but there is no principle and no healthy beauty. Such beautiful women, joints and body organs will be affected by the cold. The improvement method is very simple, wear more clothes and exercise more!

　　2. Fat-reducing vegetarian type:

　　 In order to have a good figure in winter, not only wear it Less, it is not dare to eat meat, mainly vegetarian. If a woman who is not pregnant does this, she will not say anything. Since she is pregnant, think more about her (he). Excessive vegetarian food will seriously affect the absorption of essential proteins and minerals. The growth and development of the fetus requires a large amount of high-quality protein as a basis. The minerals and fat-soluble vitamins in meat are very important. Insufficient intake of heme iron not only makes the body cold, but also makes the fetus anemia in pregnant women, and even causes serious consequences.

　　Mothers are more prone to anemia if their maternal iron and iron intake is insufficient and their hands and feet are often cold. Improvement method: The rich vitamin B1 in red meat is also a necessary factor for the energy conversion of protein and carbohydrates in the body. Pregnant women eat meat, coarse grains and fresh vegetables in moderation every day, and do not eat cold food. They will gradually stay away from cold hands and feet.

　　3. The more frozen the more immobile type:

　　 Women have much less exercise than men, all metabolism is also low, calorie conversion is also slow, Eat less meat and lose more iron. The more cold it is, the less sporty it is. People who don’t move often get sore easily. One reason is that lactic acid in the body cannot be metabolized normally. Adjustment method: supplement foods rich in B vitamins, ingest protein rich in aspartic acid, such as red meat, fish, bean sprouts and so on.

　　4. Spleen and stomach deficiency type:

　　Many women are pale and waxy, without blood color. In winter, they often have cold hands and feet, and they laugh at themselves. Most of them are spleen and stomach deficiency and poor digestion. Food nutrition cannot be well digested and absorbed in the gastrointestinal tract, and the nutrients and calories in the diet cannot be fully utilized by the human body, and it is easy to cause cold hands and feet over time. How to improve: Eat more spleen and stomach food, such as grains and potatoes, exercise regularly.