What food should a man eat for pregnancy
32 years old
2018-06-28
My wife wants a baby, and the two of us have been pregnant since then. What food should I eat this time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28During pregnancy, a reasonable diet is also very important for men. First of all, it is necessary to ensure adequate protein. Protein is an important part of cells and an important raw material for sperm production. Reasonably supplementing foods rich in high-quality protein is beneficial to coordinate male endocrine function and improve the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish, shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood not only has a low pollution level, but also contains dha, eha and other nutrients that promote brain development and physical fitness, which is very beneficial for father. However, it should not be excessive.5
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