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What is the nutritional role of protein?

Female  32 years old 2018-07-01
I read in the book that there is protein in meat with high nutritional value. What is the nutritional role of protein?

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  • BY Mamie Doris 2018-07-01
    The nutritional role of protein is; protein is the main component of human tissue, and the repair and renewal of tissue requires constant protein supplementation. Lean meat, poultry, animal offal, fish, shrimp, milk, eggs, etc. are rich in animal protein, while legumes are rich in plant protein.
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