Can eating more animal liver supplement blood?
28 years old
2018-03-23
These two days have been particularly dizzy. The doctor said that I am anemia. Can I eat more animal liver to make up blood?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-23Animal liver contains iron, which is a relatively easy to absorb heme iron, which is more than ten times higher than plant foods. The body is prone to anemia when iron is deficient, and most of them will appear pale, cold hands and feet, weakness in limbs, dizziness and other symptoms. Therefore, it is still beneficial for patients with anemia to eat more animal livers.9
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