Hangzhou boy Xiao Zhou is 29 years old this year. He works in a foreign company. He usually works very busy. He can’t work on time for three meals a day, especially for dinner, often after working overtime until late. Takeaway solution.

　　 Later, once in a while, he was exposed to the "health concept" of "no lunch" on the Internet, and began to skip dinner every day. "I think it is good to skip dinner. Second, you can keep fit, and third, you can save time and do more other things."

　　 So, Xiao Zhou silently insisted on not eating dinner for 5 years. Although he occasionally had stomach upsets, he did not take it seriously. However, just last Tuesday, after eating some chili, he suddenly felt severe pain in his stomach.

　　 immediately went to the hospital for examination.

　　 After the test results came out, Xiao Zhou was taken aback, thinking that his stomach was healthy, but he did not want the gastric mucosa to be extensively congested and eroded, and he had two huge ulcers (diameter greater than 2 cm), hemorrhage and Brown blood scab.

　　The doctor told him: This has something to do with not having dinner for 5 years. You have to be aware that if you eat on time for three meals, your stomach will be afraid of people who do not eat on time.

　　The danger of not eating after lunch!!

　　"No eating after lunch" is not scientific.

　　 Don’t eat after lunch, leaving our body on an empty stomach for nearly 13 hours; after the food in the stomach is digested, the digestive juice secreted by the stomach will corrode the stomach wall. Causes gastric ulcers and damages the function of the gastrointestinal tract.

　　 Not eating for a long time in the afternoon can easily cause hypoglycemia.

　　Some women who "do not eat lunch" for a long time may also cause endocrine disorders, irregular menstruation, amenorrhea and other symptoms. In severe cases, they may affect fertility.

　　 In addition, "no lunch" may also become fatter.

　　"Long-term fasting will make the body think that it is "famine", and thus actively enter the state of hunger.

　　In the state of hunger, the food eaten is more likely to be eaten It is converted into fat storage. That is to say, the energy intake for breakfast and lunch the next day will be more easily converted into fat." Zheng Peifen said that by "no lunch" to lose weight, weight may be reduced for a while, but reduced It is not fat but muscle. A large amount of muscle loss will reduce the body''s metabolic consumption and hinder weight loss.

　　From the perspective of Chinese medicine, the spleen and stomach are most afraid of hunger and dysfunction. The spleen and stomach are the foundation of the acquired, the source of qi and blood biochemistry. The food ingested by the human body at every meal will be transformed into qi and blood through the spleen and stomach, becoming the motive force for the movement of the viscera (viscera). If the intake is insufficient, the body will have insufficient blood and blood, and problems will occur in all aspects of the body.

　　 After reading this article, are you still not eating lunch? I hope you will consider more.