Influenza is more likely to occur in children. To achieve effective prevention, first of all, we should strengthen the supplementation of various nutrients, such as vitamin A, zinc, and vitamins. c. In addition, more iron should be added, so as to effectively enhance the body''s immunity and reduce the occurrence of diseases.

　　After winter, it is also the season of high incidence of influenza, especially those with relatively low resistance, are more likely to have influenza. Once influenza occurs, there will be a series of symptoms, which will indeed affect the health of the human body. , First of all, we should focus on prevention. So, how to prevent pediatric influenza?
　　One, more vitamin supplements
　　Why influenza is more likely to appear in children, mainly because of weaker constitution, then when winter and spring arrive, it should be the first Vitamin A supplementation can effectively improve the body''s immune system. In fact, many foods in life will contain a lot of vitamin a, so children can also choose to drink more milk, eat more carrots, or eat more spinach, can effectively improve the body''s physique.
　　Second, supplement zinc element
　　 zinc element can effectively achieve the anti-virus effect. When the season of high influenza in children comes, don’t forget to supplement zinc The element, the seafood, or the zinc contained in meat products is also very high, which can effectively resist the appearance of colds.
　　Three, more vitamin supplements
　　To improve the body’s immune ability, first of all, it should be supplemented with vitamin C, which is the key to enhancing the body’s immune ability. In daily life, many fruits and many green leafy vegetables contain vitamin C. They are very rich, so in the season of high influenza, don''t forget to choose to eat more fresh vegetables and fruits.
　　Four more iron supplements
　　If there is a large amount of iron deficiency in the human body, it will naturally lead to a gradual decline in the body’s immune ability, so it is also necessary to add iron as soon as possible. This can effectively reduce the incidence of influenza. There are many foods containing iron. In addition to the more common spinach, eggs or milk, you should also choose to sunbathe in your daily life and let your children participate in physical exercise.