What are the benefits of eating tofu
56 years old
2018-05-31
These days, the tofu cooking is done every day, I feel quite delicious, but what are the benefits of eating tofu?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-31Tofu has extremely high nutritional value, is the best source of plant protein, and has the reputation of plant meat. The stigmasterol contained in tofu can lower cholesterol, inhibit the occurrence of colon cancer, and prevent cardiovascular diseases. In addition, soy lecithin in tofu is also beneficial to the development of nerves, blood vessels, and brain.5
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