Do I need extra vitamin supplements?
30 years old
2018-05-31
I think my usual high-temperature cooking method may destroy a lot of vitamins. Do I need extra vitamin supplements?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-31If the vitamins obtained from the diet are adequate, no supplementation is required. For some specific groups of people who are relatively deficient in vitamins or prone to lack of vitamins, you can buy some vitamins to eat, but you must rely on basic nutrition knowledge to guide you. Vitamins should not be taken blindly or overdose, and should strictly follow the doctor's advice and control the dosage, otherwise it will have undesirable consequences.8
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