Is it good to eat sweets during menstruation?
21 years old
2018-06-20
I want to eat something special every time I reach the menstrual period. Would you like to eat sweets during the period?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Eating sweets during menstruation has both advantages and disadvantages. The high sugar content in sweets will inhibit the absorption of vitamins and minerals, and these two nutrients can relieve muscle tension, reduce uterine contraction, and have a certain effect on pain relief. Eating sweets can also cause blood sugar instability, affect the balance of hormones in the body, and increase discomfort.5
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