What is the effect of drinking alcohol before going to bed?
35 years old
2018-06-03
I'm used to drinking a few bottles of wine before going to bed or I can't sleep. What's the impact of drinking before going to bed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Alcohol lowers blood sugar levels, inhibits the central nervous system, produces a sedative effect, and ultimately disrupts sleep. This is because alcohol causes disturbance of adrenal secretion in the metabolic process, making it easy for drinkers to wake up at night.10
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