"Menopause" refers to a variety of abnormal mental states and clinical manifestations of menopause and menopause, and the sudden occurrence of gay men at the age of 50-60 years. I have recently given health guidance to white-collar workers and found that white-collar workers are under a lot of pressure, especially the computer family, whose physical and mental performance is close to those of the elderly "menopause".

　　Talk about the symptoms of menopause:

　　 1. Cardio-cerebrovascular system: hot flashes, sweating, shortness of breath, shortness of chest, discomfort, arrhythmia, blood pressure fluctuations, high blood lipids (Rarely white-collar workers), headache, dizziness, tinnitus, dazzling.

　　 2. Neuropsychiatric system: personality changes, mood swings, irritability, depression, depression, anxiety, fear, insomnia, suspiciousness, memory loss, inattention, separation of thinking and language, and even suicide.

　　3. Urogenital system: Menstrual disorders (increased or decreased blood volume, shortened or prolonged cycle), vaginal dryness, pain during sexual intercourse, decreased libido, vaginitis, urethritis, vulvitis, anal cycle inflammation, Vulvar itching, leukoplakia, cystitis, breast atrophy, breast hyperplasia, stress urinary incontinence (cannot hold urine).

　　 4. Skeletal muscle system: osteoporosis, muscle soreness, fatigue, fatigue, joint and heel pain, cramps, hunchback, height shortening, joint deformation, easy fracture, nails become brittle, and hair loss.

　　 5. Skin and mucous membrane system: dry itching, loss of elasticity, loss of gloss, edema, wrinkles, age spots, dry mouth, mouth ulcers, dry eyes, skin sensation (numbness, acupuncture, ant crawling, temperature) Lower etc.).

　　 6. Digestive function system: nausea, sensation of pharyngeal foreign body, belching, bloating discomfort, abdominal distension, diarrhea, constipation.

　　Comparing ourselves, almost our white-collar workers can startle. The symptoms of "menopause" above are almost all right. Of course, the reason is self-evident: stress and excessive fatigue, the existence of these risk factors not only have a great impact on society but also on our families.

　　After work, think about if you don’t relieve your pressure, don’t release your pressure, and don’t improve your fatigue. It’s not good to say: the earth is still turning without you! Therefore, while doing a good job, you must also exercise your body and take care of yourself. "The body is the capital of the revolution." We must learn to treat ourselves well! Stay away from "menopause" and be healthy every day.