Although exercise is good for people, for patients with rheumatic bone disease, it is necessary to choose the right exercise method, otherwise it is counterproductive. Rheumatoid bone disease also has some health care methods in daily life, such as sunbathing. If the wind is not too strong at noon, you can bask in the sun. In addition, bask itself can also promote communication between the elderly and help them return to society.

　　 There is also a massage, But don''t be too hard and not too strong. Some massages are also effective in maintaining blood circulation in muscles and blood circulation in joints. In addition, some physiotherapy can be done. The physiotherapy can go to the hospital or the community, and now the community medical treatment is actually very developed. Many elderly people can go to the community medical point near the home for physiotherapy, such as microwave, hyperthermia, magnetic therapy for rheumatic bone disease Are all good.

　　 For cervical spondylosis, you can do some cervical spine exercises by yourself, work or use a computer or work at the desk, and lean back to the cervical spine in a posture of about 40 minutes. When we look at the computer or work at the desk, the cervical spine is always looking down, or protruding forward, and it is better to let the cervical spine lean back when resting.

　　 I wrote an article "Easy Settle Down Head Syndrome", which also mentioned that white-collar workers who work at the desk often feel back pain like having an iron plate. After 40 minutes Lift your back or rotate it on both sides, stretch your waist backwards, and exercise your back muscles. Lie on the back of the bed and raise your head and shoulders. If you practice well and raise your legs, you can exercise the muscles of the back and the muscles of the neck and waist. This effect is better.

　　The cervical spine needs to be active, but it should not be excessive. This is what the patient told me. There is a gay man in his 50s who especially likes sports and sees me to see a doctor. , The partner told him that his neck needs to be practiced. His head rotates 360 degrees, and the speed is very fast, which is equivalent to throwing his neck. It is necessary to practice the neck every morning. In fact, this leads to another misunderstanding. Excessive exercise or high-intensity exercise is a burden on the cervical spine and lumbar spine joints, and will also have the opposite effect.

　　The same is true for the waist. Some people practice the waist during morning exercises. They have to bend the waist to 90 degrees. The upper body and the legs should be tied together as much as possible. Keep the waist alive and exercise the waist a little bit smarter. In fact, this excessive movement is not good for the lumbar spine and the cervical spine.