Nowadays, many diseases have reached out to young white-collar workers, and news about the sudden death of young white-collar workers is not uncommon. So, how should this group of energetic young people live? Combined with my clinical practice, Some advice to them:

　　One, firmly quit smoking and limit alcohol. As we all know, smoking is definitely not good for health, especially for young white-collar workers who work fast, have high mental stress, and lack sleep. In many countries, there are many restrictions on tobacco. There are strict laws to prevent tobacco from harming the health of smokers and passive smokers. Benefits; Liquor liquor is harmful to the cardiovascular, cerebrovascular, liver, nervous system and gastrointestinal tract.

　　 Second, try to do everything possible to exercise. Modern young white-collar workers spend most of their time in meeting rooms, offices, airports, and other places that are not conducive to sports. It is difficult to have a whole time to exercise. In fact, the most important thing is not to ask the boss to leave for the gym, but to be sports-conscious. For example: try not to take the stairs instead of the elevator; do not sit when you can stand; use the fragmentary time at work to do some stretching exercises; as long as you do not work overtime on the weekends, the overwhelming thing should be exercise.

　　 Third, we must especially love vegetables and fruits. People don’t die if they eat less meat, but they can’t eat less vegetables and fruits. As a young white-collar worker, you should consume as much fresh vegetables and fruits as possible and adjust your diet structure. At the same time, it is also good for maintaining your figure.

Four, calm. Young white-collar workers will face great work and life pressures. Intense competition, emotional depression, and mental anxiety often interfere with the mental health of white-collar workers. In fact, it is sometimes more difficult to put down the next thing than to pick up one, but the key is to grasp your mentality. Often the situation is: retreat half a step, the sea and the sky.

　　Five, to ensure adequate sleep. Humans are more dependent on sleep than on food, nutrition, and medicine. There is no supplement to supplement sleep. Energetic people often do not sacrifice sleep, especially from 11 o''clock at night to 4 o''clock in the morning. It can be described as a "golden sleep period". Increasing working hours by reducing sleep is equivalent to drowning and fishing, which is not cost-effective for the body.

　　 Six, arrange the time reasonably. For young white-collar workers, the busier the more, you must arrange your time reasonably. Find out the time for exercise from the seemingly messy and high-load work; find the time to sleep; find the time to eat fruit and drink green tea. Those who win jobs and achieve results will not be bombarded by fatigue or burnt out, but will often be calm and confident.

　　 Seven, stay away from junk food. The advantages of the French fries (chips), coffee mates, cured meats, puffed foods, etc., relative to the human body, are really negligible. It is recommended that young white-collar workers discard them as appropriate.

　　 is always in contact with some young white-collar workers at work. When the body is in trouble, he regrets investing too much in work, neglecting health, neglecting exercise, neglecting the family... promised once Physical recovery requires adjustment of life and work patterns, but many people forget their physical health again after physical recovery, and repeat the original appearance, always infer that work is busy and time is tight, and always let health give time Give way. In fact, time is like the water in a sponge, as long as it is squeezed, there will always be-the key is how to understand. With a good understanding, you can reduce some tragedies, otherwise, you will fall wherever you get up.