In recent years, with the rapid development of the social economy, Chinese people''s health awareness has rapidly increased, and the demand for fitness has continued to rise, but how to exercise in a scientific, effective and correct manner has always been a major concern. However, many people often have some problems due to unscientific fitness. While we cherish our bodies, in addition to understanding health, we must also learn to practice.

　　A few days ago in the expert clinic, There is a patient with back pain, a desk worker (this kind of people are often troubled by low back pain), she asked me how to practice yoga, which can evoke the topic of today.

　　Remember these years, some friends of the same age often complained to me that after practicing yoga, either lumbago or leg pain, two people even practiced lumbar disc herniation. In fact, yoga is an effective exercise to relieve the back pain of young and middle-aged people. It can accelerate the metabolism, remove wastes from the body, repair the body and adjust the beauty from the inside and outside. It can bring you elegant temperament, light posture and improve the internal and external temperament of the person.

　　Yoga can strengthen body strength and body elasticity, prevent and treat various physical and mental related diseases, improve blood environment, promote endocrine balance, and be full of energy. But why did the cure for illness turn into a health killer?

　　Which gym you can walk into, there are almost no yoga classes, and you can learn more naturally, but the problem is that the level of coaching is bound to be uneven, so it may be up to the luck of the trainees . Some friends may say: "It doesn''t matter, it''s a big deal to change coaches." The key is that yoga itself is a very special sport, which seems to be "gentle". In fact, it exercises all aspects of the joints, ligaments, and muscles of the practitioner, and it is exceptional. Pay attention to step by step, and sports injuries can easily occur if you are careless. Maybe when the coach is found to be incompetent, it is too late, the injury has been cast, and the opportunity to "change" is lost.

　　In the clinic, I often encounter barbells that “flash” and lower my waist; a shared locker spreads skin warts; playing badminton sprains the Achilles tendon; playing football causes the meniscus to rupture. As an orthopaedic physician, not only is it necessary to cure the disease, it is more important to help ordinary people prevent disease. I hope my blog will play some role in this regard, so that more people can enjoy the health and happiness.