1. Sweet drinks: When losing weight, many girls do not eat light meals, and pay attention to drinking water, but the water they drink is not zero-energy mineral water, and then some carbonic acid Beverages, such as Coca-Cola, have 144 kilocalories per 350ml, which is higher than the energy of eating a bowl of white rice. If you drink several unknowingly, the energy is conceivable. Some people don’t drink carbonated drinks, but they like to drink green tea Black tea, these energy is not low. Therefore, if you want to lose weight, it is recommended to drink boiled water, or when you are hungry, a cup of unsweetened soy milk, protein supplement, and a sense of fullness.

　　2, Sweet snacks: When hungry, eat a piece of chocolate and a sandwich cookie. It feels good to eat the sweetness in my mouth. However, be aware that there is a lot of sugar ingested. Pure energy food must be controlled not to eat for those who want to lose weight.

　　3. Spicy: Every 11 pm, there are many stalls gathered at the entrance of the community. They are all hot and spicy. There are various foods. The ingredients themselves are not high in calories. However, the shabu and sesame sauce and oil seasoning are high in energy. One gram of fat produces 9 kilocalories. Feel free to eat a few plates of hot and spicy, which is more energy than tens of thousands of rice.

　　4. Fried food: What kind of fish sticks, fried chicken wings, fried chicken legs, if you want to taste crispy, you have to put a lot of oil, and these oils are The oil used repeatedly under high temperature is worse than the oil of the gutter. Not only easy to be obese, but also easy to cause other diseases.

　　5. Don’t eat breakfast: I don’t think breakfast is important, I often don’t eat it, or I don’t have the habit of eating breakfast. If you don’t eat breakfast, you must eat more at noon or eat snacks at noon and in the morning. The energy of snacks is relatively high. For those who lose weight, you should eat a good breakfast.

　　6. Overeating: Encountering a delicious stomach-breaking eating, eating up the stomach, it is not easy to recover. It’s not tasty, and it’s not eaten at all. Picky eating is also a cause of obesity.

　　7, three meals and two meals: If you don’t eat breakfast, you will eat two meals three times a day. When you are hungry, you are often hungry. /p>

　　8. Do not exercise: It is said that eating and moving are balanced, eat more, eat more foods that are high in fat and energy, and exercise less, definitely obese.

　　The above are the eight factors that cause obesity. Hope to change it to be beneficial for weight loss.