Can Canned Foods Increase Blood Sugar?
36 years old
2018-07-02
Canned fruit likes to eat sweets. Will eating more canned foods cause higher blood sugar?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Whether it is canned fruit or canned meat, the nutrients in them have been destroyed a lot, especially all kinds of vitamins have been almost destroyed. In addition, the protein in canned products is often denatured, which greatly reduces the digestion and absorption rate, and the nutritional value is greatly "shrinked". In addition, many canned fruits contain high sugar content and are taken into the human body by using liquid as a carrier, so that the absorption rate of sugar is greatly increased. This can lead to a sharp rise in blood sugar and an increase in pancreatic load in a short time after eating. At the same time, due to the higher energy, it may lead to obesity.3
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