Are nuts better eaten with or without shell?
27 years old
2018-07-02
Go to the supermarket to buy almonds, and found that there are shelled and unshelled, nut eaten shelled or unshelled?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02It is recommended to eat a handful of plain shelled nuts every day to prevent excessive intake of salt or sugar. Unsaturated fatty acids are easily rancid by oxidation, forming free radicals that accelerate aging and increase the risk of cancer, so it is best to choose shelled ones.5
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