What food to eat at night will affect sleep
37 years old
2018-07-02
This past week, I couldn't sleep after eating every day. It was early in the morning and I didn't fall asleep. Did anything affect my sleep?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02If you often eat flatulent foods at night, it will affect sleep, such as beans, onions, eggplant, sweet potatoes, taro, corn, bread, etc. These foods will produce more gas during digestion, which can easily cause bloating and affect sleep. .6
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