Will eating chili cause bad sleep?
27 years old
2018-07-02
My favorite food is spicy food. I usually finish it and sleep late at night. Is this related to chili?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02A few days ago, a study in Australia showed that after eating spicy food, the body temperature will rise during the first cycle of sleep, which will lead to a decrease in sleep quality. It can also cause a burning sensation in the stomach and indigestion, which can affect sleep.6
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