What are the health benefits of eating more oats?
29 years old
2018-07-02
It can be said that I have eaten oatmeal for 4 consecutive months, so what are the health benefits of eating oatmeal regularly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02It’s good to have oatmeal for breakfast. Oatmeal contains 10 times more soluble fiber than white rice. The intake of soluble fiber can make the body absorb food nutrients longer, and then achieve or maintain satiety; it can also accelerate Intestinal peristalsis and metabolism, lower cholesterol, persevere for a long time, and benefit the health of the body also has the slimming effect.3
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