Is the vitamin C content in red dates high?
29 years old
2018-07-02
When I took my child for medical examination, the doctor said that he had vitamin C. Is the vitamin C content of red dates high?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Jujube dates are particularly high in vitamin C. Jujube dates are rich in protein, fat and a variety of vitamins, especially the amount of vitamin C contained in them, which is almost the top of all fruits. Therefore, red dates can be said to be natural vitamin pills. The most special thing is that red dates contain adenosine cyclic phosphate, which can expand the coronary arteries and enhance myocardial contractility, so parents and children should eat more.6
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