What are the benefits of eating bananas?
22 years old
2018-07-02
I often eat bananas. I heard that bananas have a laxative effect. What are the benefits for the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Bananas are sweet and delicious, rich in vitamins, dietary fiber, and minerals such as potassium, magnesium, and sodium, which can effectively maintain the health of skin and hair, and help prevent stroke and high blood pressure. At the same time, it has the functions of calming sleep, relaxing intestines and laxative, relieving lungs and cough, clearing away heat and detoxification, which helps digestion and tonic, and is also quite effective for weight loss.6
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