Can eating pumpkin often help blood?
23 years old
2018-07-02
I heard that eating pumpkin often can nourish the blood. I have some doubts, but this is a very common food. Want to know if this is correct?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02There is a certain reason, pumpkin is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help the blood The red blood cells function normally; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the manufacture of hemoglobin.8
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