Why do low-fat foods make people fatter?
42 years old
2018-07-02
I thought that low-fat foods would help to lose weight, but I never expected to get fatter. Why do low-fat foods make people fatter?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02People do not realize that low-fat foods are not always low-calorie foods. Fat is often replaced by sugar. Low-fat snacks are generally 11 calories lower than ordinary foods, but people mistakenly think that they are about 40 calories lower. And people believe that if they eat low-fat foods, they will not feel too guilty to eat more, so they will indulge themselves without restraint.2
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