What nutrition can supplement yam
33 years old
2018-07-02
When buying vegetables, I often buy yam and add some when cooking porridge. What nutrition can supplement yam?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Yam is a very healthy and healthy food. Yam is rich in various nutrients, including protein, carbohydrates, calcium, phosphorus, iron, carotene and vitamins. It also contains amylase, choline and mucus juice enzymes And yam saponin, etc., was praised by medical doctors as the essential medicine for rationality.6
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