What can I eat to protect my eyes?
21 years old
2018-07-02
If you want to protect your eyes, what should be good for your eyes?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Lutein and zeaxanthin are closely related to protecting the eyes. The effects of lutein and zeaxanthin have a strong antioxidant effect, especially to protect the eyes. The imaging part of the human eye is the retina, and the retina has a "macular spot". The source of yellow nutrients in it is lutein and zeaxanthin. These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts.5
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