How to eat healthy in the office
35 years old
2018-07-02
I'm an office worker. I'm hungry every time I haven't arrived at a meal, but I'm afraid of getting fat if I eat too much. How can I be healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02People in the office should eat reasonably and prepare emergency food in the office in advance, such as fruits, nuts, dried fruits, boxed milk, bottled yogurt, bottled soy milk, etc. Eat something before get off work, so that you don’t feel particularly hungry and tired on the way from get off work, even if you encounter a traffic jam, you can calm down. If you can’t help eating fast food on the road, or buy some takeaways, you don’t have to blame yourself, just pay attention to control the quantity, and add some vegetables and fruits after returning home, it will be closer to the nutritional balance.7
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