What happens if I consume too much coarse grains?
36 years old
2018-07-02
I don’t think I have much appetite lately. I have eaten whole grains as a staple food. What happens if I consume too much whole grains?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Ingesting too much coarse grains is actually not good. If too much coarse grains are consumed, it will also be detrimental to human health. First of all, coarse grains are not high in nutritional value, and are not easy to digest, and the absorption rate is low; second, the dietary fiber rich in coarse grains can affect the body's absorption of nutrients such as calcium and iron. Although coarse grains are good, they are not suitable for all people. Some people with special constitutions should not eat coarse grains often.7
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