Can eating tofu prevent osteoporosis?
58 years old
2018-07-02
Mom often buys tofu for eating recently because she is afraid of osteoporosis. Is it really useful to hear people say that this food can play a preventive role?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02To prevent osteoporosis, it is necessary to add protein and a large amount of calcium. The main components of tofu are protein and isoflavones. The effect of tofu has the effects of nourishing qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting metabolism of the body. Often eating tofu is beneficial to health and intellectual development. Elderly people often eat tofu and have a good therapeutic effect on arteriosclerosis and osteoporosis.10
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