What nutrition should be added when the weather is cold?
47 years old
2018-07-02
When the weather is cold, I always feel uncomfortable. What nutrients should I add at this time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Protein is a must. When it's cold, increase the inhalation of protein, fat, vitamins and minerals in moderation, it is very good to resist low temperature. For example, eat more glutinous rice, sorghum, chestnuts, jujubes, walnuts, longan, leeks, pumpkin, ginger, beef, lamb and other warm foods.5
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