What harm does three meals a day do?
36 years old
2018-07-01
I usually go to work in a hurry. There are no regular meals three times a day. What is the impact of an uneven meal in the morning, middle and evening?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Three meals a day is very important. For balanced meals, pay attention to the reasonable distribution of the three meals. Generally, the energy of breakfast, lunch and dinner accounts for 30％, 40％ and 30％ of the total energy, but now the situation is that many people eat breakfast Too little or no food, but too much dinner is too rich. Without breakfast, where does the energy in the morning come from? Eating too much at night is not only easy to gain weight, but also affects sleep.7
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