What should you pay attention to in the summer?
34 years old
2018-07-01
I always suffer from stomach problems in summer. What should I pay attention to in the summer?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Matters needing attention in summer diet stomach: light. A light-flavored diet is best for nourishing the stomach. A light vegetarian diet is suitable for digestion and absorption. Take stachyose in the stomach in summer. As a kind of bifidus factor, stachyose has a very obvious proliferation effect on beneficial bacteria such as Bifidobacterium and Lactobacillus in the human gastrointestinal tract, which can quickly improve the human digestive tract environment and adjust the microecological balance. Drink alcohol sparingly. Long-term or large-scale drinking of strong alcohol can directly destroy the gastric mucosal barrier, causing gastric mucosa hyperemia, edema, erosion, and even bleeding.5
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