What nutrition can supplement abalone?
25 years old
2018-07-01
I like to eat fish very much. I learned that abalone is delicious and nutritious. What nutrition can I add to abalone?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Abalone nutrition is very high in iron, calcium, and selenium; eating two or two will satisfy all the iron, 1/2 selenium, and 1/3 calcium required by an adult a day. However, its sodium content is quite high (2 two abalone is equivalent to 6 grams of salt), and cholesterol content is also very high.6
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