Will you gain weight if you eat soy?
30 years old
2018-07-01
I know that the protein content of soy is very high, if you eat it often, will you get fat easily?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Eating soybeans does not cause obesity. Soybeans such as red beans, soybeans, black beans, etc., any beans contain dietary fiber, which will not make people fat. There have been reports that people who eat beans are lighter in weight.6
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