Can I eat more meat to supplement calcium?
27 years old
2018-07-01
Meat is rich in nutrients. I am a little calcium deficient. Can I supplement calcium by eating meat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01This is a wrong concept. The lack of calcium in the human body cannot be supplemented by eating more meat. Too much meat will cause calcium deficiency. The protein contained in meat is very high, and meat is often eaten. The protein in meat can cause calcium deficiency. It can cause osteoporosis and other diseases. If you want to supplement calcium, you need to achieve it through a balanced diet.8
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