Can eating yam reduce blood lipids
64 years old
2018-07-01
I heard that yam can lower blood fat, so I often buy it for my mother. Is it really useful?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01The medicinal value of yam is very high. Yam not only has the reputation of "fairy food", but also has the effect of "food medicine". Chinese yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of spleen and stomach. Chinese yam contains large amounts of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular disease, and have the effect of prolonging life.9
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