Can eating peanuts control appetite?
26 years old
2018-07-01
I have no appetite for eating recently and just want to eat some peanuts. Can eating peanuts control my appetite?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Peanuts are "high satiety" foods that can make you feel fuller or longer. The high satiety of peanuts is not only the cause of fat, dietary fiber and protein content. If you eat peanuts or peanut butter at breakfast, you can reduce the amount of food you eat this day.4
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