Can eating kohlrabi eliminate calcium and supplement calcium?
31 years old
2018-07-01
My fingers have grown a lot. I have calcium deficiency. Can I eat kohlrabi and eat calcium?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01There is a lot of natural cellulose in kohlrabi, which can speed up the gastrointestinal movement and can play an important role in strengthening the stomach and digesting food. In addition, kohlrabi also contains a variety of trace elements, of which the content of trace elements calcium is relatively high, people eat kohlrabi Can quickly absorb and use calcium, can play a good calcium supplement effect.5
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