What should I eat to supplement vitamins and melanin?
22 years old
2018-07-01
Recently, I always have dark spots on my face. Others say that they need to supplement their nutrition. What should they eat if they need vitamins and melanin?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01It is recommended to consider black glutinous rice, which has high nutritional value, contains multiple vitamins, minerals, natural melanin and 4 essential amino acids. Some people use it as a staple food for confinement, and some people say that it is the longevity rice of the elderly and the blood supplement rice of anemia.8
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