What are the precautions for eating raw vegetables?
24 years old
2018-07-01
In summer, there are many kinds of vegetables, so what are the precautions for eating raw vegetables?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01If you want to eat vegetables raw, it is best to choose those green or organic vegetables that are pollution-free. Vegetables produced under soilless cultivation conditions can also be eaten raw with confidence. Vegetables that can be eaten raw after washing include carrots, white radishes, tomatoes, cucumbers, bell peppers, Chinese cabbage hearts, etc. The nutrients contained in these vegetables, such as vitamin C and B group, are easily damaged by processing and cooking, and eating raw is conducive to the preservation of nutrients.7
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