What are the nutritional values of vegetables?
26 years old
2018-07-01
I like to eat vegetables. I want to know the value of vegetables. How can it help my health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01The value of vegetables: 1. Rich phytochemicals. Lycopene in tomatoes and carrots is considered to have a stronger antioxidant capacity than vitamin C. In the human body, it plays a role in reducing free radicals, lowering blood fat and enhancing immunity. The isothiocyanates contained in cruciferous vegetables (cabbage, cauliflower, cabbage) have anti-cancer and immunomodulatory effects. 2. Sufficient dietary fiber. Vegetables are the main source of dietary fiber. 3. A source of calcium that cannot be ignored. Vegetables are also a good source of calcium, such as 50mg calcium per 100g cabbage, 66mg spinach, 80mg celery, and 108mg rape.7
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