Mushrooms soaked for too long, okay?
45 years old
2018-07-01
I will soak the mushrooms for several hours before cooking the mushrooms. Will the mushrooms be soaked in water for too long?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Mushrooms are not soaked too much. Because shiitake mushrooms are rich in ergosterol, this substance turns into vitamin D (vitamin food) after being exposed to sunlight. If soaked in water or excessively cleaned, nutrients such as ergosterol will be lost.9
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