Which of noodles and rice is easier to gain weight?
26 years old
2018-07-01
I am not easy to eat too much rice and noodles. I want to know which of noodles and rice is easier to get fat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01The nutrients in 100 grams of wheat flour include 366 calories and 2.2 grams of fat; the nutrients in 100 grams of rice include 347 calories and 0.8 grams of fat. From the data point of view, the energy and fat in flour of the same quality are greater than the content in rice, but when it is put into the energy that people need to consume in a day, this gap becomes less important and can even be ignored.2
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